Manual Crivit CT 5833 IAN 310717 (page 13 of 46) (English, German, Dutch, French, Polish)

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15GB/IE

• Resistance of between 0 to 999 Watts is

displayed (11r).

• Energy burn* of between 0 to 9999

kilojoules is displayed (11s).

• Information screen with help function for

using the menu (11t).

* The calculation is based on pre-programmed

standard values that serve as a guideline only.

Changing the language

• The display and the computer buttons use

words and abbreviations in English. The

display can be switched to German.

• Press the RECOVERY button (11e) and the

PROGRAM button (11f) simultaneously to

switch between English and German.

Setting the user profile

Before starting your workout, up to 4 different

user profiles can be programmed. The pre-set

values in each user profile determine the data

in the HRC programme and in the BMI/BMR

and body fat measurements.

• The user profile U0 is neutral. No user data

are pre-set.

• In the U1, U2 and U3 user profiles, personal

data such as age, sex, weight and height of

the user are set and permanently stored.

1. Switch the equipment on as described in the

section “Turning the item on and off”.

2. Turn the selection dial to select the desired

user profile.

3. Press the MODE button (11h) to confirm

your selection.

4. Enter the relevant values in the fields “Age”

(11m), “Sex” (11m), “Weight” (11m), and

“Height” (11m) by turning the selection dial

(11g) and confirming the selection with the

MODE button (11h).

Selecting a programme

1. Press the PROGRAM button (11f).

2. Select the desired programme using the

selection dial (11g).

3. Press the MODE button (11h) to confirm

your selection.

QUICKSTART programme

1. Select the QUICKSTART programme, as

described under “Selecting a programme”,

or press the QUICKSTART button (11i).

Note: The computer will start automatically

with the QUICKSTART programme.

2. Turn the selection dial to set the resistance level.

3. Start the workout.

Note: The resistance level can be altered as

desired during the workout.

WATT programme

With this programme you can complete a

session that is not dependent on rotational

speed. The pre-set resistance level (Watts)

remains unchanged and is adjusted to the

current pedalling rate and training speed every

0.5 to 4 seconds.

1. Select the WATT CONTROL programme, as

described under “Selecting a programme”.

2. Enter the relevant values in the fields

“Watt” (11r), “Time” (11n), “Distance”

(11q), “Kilojoule” (11s) and “Pulse” (11l)

by turning the selection dial (11g) and

confirming the selection with the MODE

button (11h).

3. Start moving the pedals to begin the

workout.

Note: The default value for Watts can be

changed during the workout using the selection

dial in increments of 5.

MANUAL programme

1. Select the MANUAL programme, as

described under “Selecting a programme”.

2. Enter the relevant values in the fields “Time”

(11n), “Distance” (11q), “Kilojoule” (11s)

and “Pulse” (11l) by turning the selection

dial (11g) and confirming the selection with

the MODE button (11h).

4. Start moving the pedals to begin the

workout.

Note: The resistance level can be altered as

desired during the workout.

HRC programme

Note: This programme will only work with a

standard chest strap (not included).

In this programme, the resistance is adjusted

automatically according to the pre-set target

heart rate:

• When your current heart rate is below the

target heart rate you have set, the resistance

will be raised every 10 seconds by one

level (up to a maximum of 16).

• When your current heart rate is above the

target heart rate you have set, the resistance

will be lowered every 10 seconds by one

level (up to a minimum of 1).

1. Select the HRC programme, as described

under “Selecting a programme”.

2. Turn the selection dial (11g) to select one of

the following target heart rate profiles:

• HRC 1: 55% of maximum heart rate

• HRC 2: 75% of maximum heart rate

• HRC 3: 90% of maximum heart rate

• HRC 4: maximum heart rate (can be set

freely using the selection dial)

Note: Use the following formula to calculate

the maximum heart rate: 220 – age.

3. Press the MODE button (11h) to confirm

your selection.

4. Enter the relevant values in the fields

“Watt” (11r), “Time” (11n), “Distance”

(11q), “Kilojoule” (11s) and “Pulse” (11l)

by turning the selection dial (11g) and

confirming the selection with the MODE

button (11h).

5. Start moving the pedals to begin the

workout.

USER programme

With this programme, an individual workout

can be compiled and stored.

The user’s settings in the personal programme

will be stored permanently and do not have to

be re-entered each time.

1. Select the USER programme, as described

under “Selecting a programme”, or press

the USER button (11j).

2. Press the MODE button (11g) to programme

an individual workout.

3. Enter the relevant values for the bars (11o)

in the fields “Time” (11n), “Distance”

(11q), “Kilojoule” (11s) and “Pulse” (11l)

by turning the selection dial (11g) and

confirming the selection with the MODE

button (11h).

4. Start moving the pedals to begin the

workout.

Note: If you start pedalling straight away,

the computer will start up a previously saved

workout.

INTERVAL programme

The INTERVAL programme is pre-programmed.

The high-intensity and low-intensity phases

alternate at equal intervals and with equal

levels of intensity each time.

Because of the significant variations in intensity

we recommend that this programme is only

used after 2 or 3 weeks of training.

Note: The pre-set resistance level cannot be

altered during the workout.

1. Select the INTERVAL programme, as

described under “Selecting a programme”.

2. Turn the selection dial (11g) to select one of

the following intensity level profiles:

• L1 – prepared beginner

• L2 – advanced

• L3 – fitness athletes and professionals

3. Press the MODE button (11h) to confirm

your selection.

4. Enter the relevant values in the fields “Time”

(11n), “Distance” (11q), “Kilojoule” (11s)

and “Pulse” (11l) by turning the selection

dial (11g) and confirming the selection with

the MODE button (11h).

5. Start moving the pedals to begin the

workout.

CLIMBING programme

The CLIMBING programme is pre-

programmed. The resistance is increased

steadily.

Because of the high intensity level we

recommend that this programme is only used

after 2 or 3 weeks of training.

Note: The pre-set resistance level cannot be

altered during the workout.

1. Select the CLIMBING programme, as

described under “Selecting a programme”.

2. Turn the selection dial (11g) to select one of

the following intensity level profiles:

• L1 – prepared beginner

• L2 – advanced

• L3 – fitness athletes and professionals

3. Press the MODE button (11h) to confirm

your selection.

4. Enter the values in the “Watt” field (11r)

by turning the selection dial (11g) and

confirming the selection with the MODE

button (11h).

5. Start moving the pedals to begin the

workout.

TEST programme

This programme takes 12 minutes. The aim of

this programme is to determine your current

level of fitness.

After 12 minutes of exercising, the computer

will display values for average speed, distance

covered, total kilojoule burn and average heart

rate for the completed test workout. The values

are saved.

1. Select the TEST programme, as described

under “Selecting a programme”.

2. Turn the selection dial (11g) to set the

resistance level.

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Crivit CT 5833 IAN 310717 Manual

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