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Crivit CT 5833 IAN 310717 Manual

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Note: The resistance level cannot be altered
during the workout.
3. Start moving the pedals to begin the
workout.
4. Always keep your palms on the hand pulse
sensors during the test so that your heart
rate can be monitored. Do not exceed the
maximum heart rate.
Note: If you start pedalling straight away,
the computer will use the value set for this
programme during the last workout.
BMI BMR FAT programme
1. Select the BMI BMR FAT programme, as
described under “Selecting a programme”.
2. Place your palms on both hand pulse
sensors.
3. Put your hands around the hand pulse
sensors until the measurement has been
taken.
4. After approx. 5 to 10 seconds, the following
values will be displayed:
• Body fat and BMI are shown alternately in
the display field (11m).
• BMR is shown in the display field (11l).
• “Err” indicates that the measurement has
not been taken successfully. Repeat the
measurement process.
Evaluation of fat measurement
Note: Please note that this measurement does
not represent a medical measurement. The mea-
sured value may differ from the actual value. For
a precise measurement of your body fat content,
please contact your doctor.
Sex Low Good Nor-
mal
Too
high
male <13% 13–
25.8%
26–
30%
>30%
female <23% 23–
35.8%
36–
40%
Evaluation of BMI measurement
The BMI (body mass index) serves as an assess-
ment scale for evaluating body weight.
Note: Please note that this measurement does
not represent a medical measurement.
Age BMI
Men
BMI Wom-
en
19–24 years 19–24 18–23
25–34 years 20–25 19–24
35–44 years 21–26 20–25
45–54 years 22–27 21–26
55–64 years 23–28 22–27
65+ years 24–29 23–28
Category BMI
Emaciated <15
Underweight <17.5
Borderline <19
Normal 19–24
Overweight 25–29
Obese 30–39
Morbidly obese 40+
Evaluation of BMR measurement
The BMR (basal metabolic rate) is the energy
required to maintain the body’s functions.
To determine your body’s energy factor, multiply
the BMR result from the computer by your activ-
ity level according to the table below. The result
is displayed in kilojoules (kJ).
Level of ac-
tivity
Activity factor
Slightly active BMR × 1.2 (e.g. sedentary
activity)
Normally active BMR × 1.3
Fairly active BMR × 1.4 (e.g. light train-
ing 3 to 4 hours a week)
Very active BMR × 1.6 (e.g. a lot of
training, 4 to 5 hours a
week)
Extremely active BMR × 1.6 (e.g. hard train-
ing and physical work)
Recovery measurement
The recovery measurement indicates whether
your recovery heart rate lies within a healthy or
less healthy range. After completing the recovery
measurement, you will be given a score:
• F1 = very good heart rate recovery
• F6 = poor heart rate recovery
1. After your workout has finished, press the
RECOVERY button (11e) to measure your
recovery heart rate.
2. Place your palms on both hand pulse
sensors.
3. Time (11n) and Heart Rate (11l) will be
displayed. The time counts down from 00:60
to 00:00.
4. Put your hands around the hand pulse
sensors until the countdown from 60
seconds has finished. Your score is then
displayed.
Note: A standard chest strap (not included) can
also be used.
5. Press the RECOVERY button (11e) again to
return to the main menu.
Pausing the workout
• Press the PAUSE button (11d) to pause your
workout. The timer will be paused.
• Press the PAUSE button (11d) again to
continue the workout.
• Press the PAUSE button (11d) for longer than
3 seconds to restart the computer.
Resetting the display
To reset the display, delete saved settings, or
end a workout ahead of time, press the RESET
button (11k).
General training instructions
• Wear comfortable sportswear.
• Warm up before each training session and
end the training session gradually.
• Take breaks between the exercise routines
and drink enough.
• If you are a beginner, never train with too
much intensity. Increase the intensity of the
training sessions slowly.
• Perform all exercises smoothly, not jerkily or
fast.
• Make sure to breathe steadily. Exhale during
exertion and inhale upon release.
• Maintain correct body posture while
exercising.
• Make sure that your feet are properly
positioned on the pedals.
• Hold the handlebars throughout your
workout.
• Maintain an upright body position throughout
your workout.
Warming up
Take sufficient time before each training session
to warm up. Some simple exercises to do this are
shown below.
You should repeat each exercise two to three
times.
Neck muscles
1. Turn your head slowly to the left and to the
right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction,
then in the other.
Arms and shoulders
1. Clasp your hands behind your back and pull
them carefully upwards. If you bend your
upper body forwards at the same time, this will
give all of your muscles an optimal warm-up.
2. Rotate both your shoulders forwards at the
same time and then change direction after
one minute.
3. Pull your shoulders up to your ears and let
your shoulders fall again.
4. Rotate your right and left arms alternately
forwards and then, after one minute,
backwards.
Important: Don’t forget to keep
breathing steadily!
Training variations
• Grasping the swivel arm handle higher up
puts a greater stress on the shoulder and
back muscles.
• Grasping the swivel arm handle lower down
puts a greater stress on the chest muscles.
• Reverse running shifts the centre of gravity.
Moving the equipment
1. Turn the item off and unplug from the mains.
2. Stand with your right foot on the front foot of
the equipment with the rollers.
3. Take hold of the cross trainer by the
handholds and tip the cross trainer carefully
towards you.
4. Roll the cross trainer to the desired location
and slowly return it to an upright position.
Note: Keep your back straight while moving the
equipment.
Storage and cleaning
WARNING: Before cleaning the equip-
ment, it must be switched off and
unplugged from the mains.
The item must always be kept dry, and cleaned
of any dirt after each use.
Use a lightly dampened cloth to clean the
equipment and the computer, and avoid con-
tact with water.
Store the item in a dry, dust-free location away
from direct sunlight. Unplug from the mains
when not in use.
GB/IE
… 14 …


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