Manual Cooks Essentials 99721 (page 6 of 16) (English)

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the Start/Off button. Add the split peas, carrots, thyme, ham or bacon, the stock, or

liquid smoke, breadcrumbs and wine. Set the cooker to

High (15psi), for 10 minutes

(see

pages 6-7 for instructions). Allow the pressure to release naturally for 10 minutes. If

any pressure remaining, use quick release for any remaining steam.

Add and stir in the gr

een peas and season to taste with salt and pepper, drizzle with

extra virgin olive oil.

Black Bean Soup

Black Bean Soup or thicken and serve over rice. Here's a secret for making the soup

really explode with flavor. Stir in a tablespoon of Balsamic Vinegar. You won't

believe the difference. Ready in 25 minutes.

Serves: 6

2 tablespoons olive oil

2 large onions, chopped

2 large garlic cloves, minced

3 stalks celery

1 tablespoon whole cumin seeds

1 lar

ge red bell peppers, seeded and diced

6 cups chicken or vegetable broth

1 smoked ham hock, whole or bacon diced

3 large car

rots, chunked

2 bay leaves

1 sprig fresh thyme, chopped or 1 teaspoon dried

1 teaspoon ground coriander

/2 cups dried black beans, rinsed in a colander and picked over

1 cup fresh coriander/cilantro, minced (You can substitute parsley)

Salt and pepper to taste

Balsamic vinegar, to taste

/2 cup tomatoes, chopped, for garnish

Press the

Brown button. Press the Start/Off button. Add the oil and onions and sauté

for 2 to 3 minutes until onions tur

n translucent. Add the garlic, celer

, cumin seeds, and

ed peppers and cook for 2 more minutes stirring constantly. Press the

Star

t/Off

button.

Add the broth, ham hock or bacon, carrots, bay leaves, thyme, dried coriander and

black beans. Set the cooker to

High (15 psi) for 20 minutes (see pages 6-7 for

instr

uctions) let the pr

essur

e r

elease naturally

, about 5 to 10 minutes.

Pressure/ Steam In down position when cooking under

Regulator Knob: pressure, in up position when steaming.

Sliding Lock: Allows you to lock the lid to the pressure cooker.

Removable Cooking Pot: 5.25 qt. capacity non-stick removable pot

provides even heat distribution.

Rubber Gasket: Creates an air tight seal that is needed for the

pressure cooker to operate.

Safety Valve: Allows excess pressure to escape if too much

pressure is building up.

Control Panel Functions: Warm function reheats or keeps cooked food

warm for a long period of time.

Brown function allows you to brown your food

before cooking it under pressure.

Steam function quickly brings cooking liquid

to a boil for steaming food or cooking rice.

Slow Cook function cooks your food slowly

to retain flavor and tenderness (12 hour timer).

NOTE: 180°F is the lowest setting on a

traditional slow cooker. Most recipes using a

slow cooker require 8-9 hours.

Delay Time feature allows you to begin

cooking food up to 8 hours later.

CAUTION: Perishable foods such as meat and

poultry products, fish, cheese and dairy products

cannot be left at r

oom temperature for more

than 2 hours. (No longer than 1 hour when the

room temperature is above 90°F.) When cooking

these foods, do not set the delay time function

for more than 1-2 hours.

Setting Pressure allows you to choose 3

dif

fer

ent pr

essur

e settings: 2.5 psi (low); 7.5 psi

(medium); 15 psi (high).

FUNCTIONS

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Cooks Essentials 99721 Manual

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