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8.3 Recovery heart rate
With this function you can evaluate your own fitness level. The recovery heart rate is measured 3 minutes
after start of this function. The more the heart rate recovers within these 3 minutes (= decreases), the
better your fitness level.
possible only in recording mode.
Example:
After a long ascend the heart rate is at 170. By shortly pressing
UL and LL the recovery heart rate
function is started. A beep sounds and a marker for PC analysis is set. To receive the best results do
not strain for 3 minutes. Another beep after those 3 minutes indicates the end of the measurement.
In the main menu heart rate in the upper display you can select the submenu recovery heart rate. There
in the upper display the original heart rate and in the lower display the recovery heart rate after 3 minu
-
tes is shown.
An indication of a high fitness level is when your heart rate is 100 bpm or below 3 minutes after a long
exercise has ended.
This measurement can be performed repeatedly at any time. The PC analysis will show all of these
measurements separately.
8.4 Heart rate limit time memory
With the upper and lower limit of the adjustable heart rate it is possible to
- define heart rate intervals and select them for the present training.
- constantly read the present heart rate within these limits off the heart rate bargraph at the middle
display (see 7.2).
- analyse after (or during) workout, how long you remained within or beyond this limit (submenu of
present heart rate in upper and lower display, see 7.1 and 7.3).
- receive an acoustic warning when the heart rate exceeds or falls below these limits (see 7.4).
8.5 Set markers
Your
HAC5 allows you to set any number of markers (at a 20 seconds interval with a 2 minutes time-
lag between 2 markers at least). That makes it easier for later PC analysis to find certain orientation
points, e.g. road markers.
A marker is set by pressing UL and LL at the same time (simultaneously activating the recovery heart
rate function).
8.6
CICLO
Zone® -Philosophy and use
CICLO
Zone® is a solution for the very best personalisation of your training routine. It is possible to
calculate the optimum training threshold with the
CICLO
Zone® function on the basis of your personal
data and your pulse rate when at rest.
CICLO
Zone® is the ideal solution for personalised cardio training applied to any sport, from jogging
and cross-country running to road and indoor cycling.
Improve your fitness? Lose weight? Train whilst always taking your health into consideration?
Everyone will find the correct aim to follow in their training. But how do you train to achieve those aims
in the most efficient possible manner? How do you find the right intensity of effort during the training?
CICLO
Zone® is the optimum training ZONE for effort, resistance and weight loss.
What does
CICLO
Zone® do?
It calculates the optimum training zone for effort, resistance and weight loss.
The values vary from person to person and they offer a valid training support – always staying between
70% and 85% of the maximum heart rate.
(+/- 5% of tolerance, taking into consideration the actual heart rate when at rest and the level of trai-
ning).
The question of burning fat is seen in the “correct” light with
CICLO
Zone® on the basis of the per-
sonal data collected.
High
156
Recovery HR
98
Low
Recovery heart rate
Heart rate limit
time memory
Set markers
CICLO
Zone® -
Philosophy and use
34


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