Manual Christopeit Vibro 2 (page 16 of 32) (English, German, Dutch, French)

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Stand with slightly bent knees

on the foot mat and support

hands in the waist.

(Light workout of back, hip and

legs)

Place your hands on the foot

mat and go into a low lying

position. (Intensive workout of

shoulders, arm and upper

body muscles as well as leg

muscles.)

Alternately stand with one leg

angled on the foot mat and sup-

port the hands in the waist.

(Middle workout of back, hip

and legs)

Lay in front of the Vibro 2 on the

back, put your feet on the foot

mat and lift your hips.

(Middle workout of legs, thighs

and hip muscles).

Stand with bent knees on the

foot mat, support the hands

in the waist and bend slightly

forward.

(Intensive workout of the

back, hip and legs)

Turn back to the Vibro 2 and take reward

low lying position with hands on foot

mat. (Intensive workout of shoulders,

arms and upper body muscles as well as

leg muscles.)

Stand with slightly bent

knees on the foot mat and

pull the elastic straps for-

ward with bended arms.

(Light workout of back, hip

and legs)

Stand with bent knees on the foot mat, and pull

the elastic straps to the side with the extended

arms.

(Intensive workout of the back, hip and legs)

Place your hands on the

foot mat and go into starting

position of low lying position.

(Middle workout of shoulders,

arm and upper body muscles

as well as leg muscles.)

Bitte beachten Sie, dass

Übungen intensiviert werden

können durch Erhöhen der

Geschwindigkeit und entspre-

chender Positionierung auf der

Standplatte.

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Christopeit Vibro 2 Manual

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