Manual Christopeit Vibro 2 (page 15 of 32) (English, German, Dutch, French)

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English

Further Safety instructions:

Please read carefully before ﬁrst use, the instructions through

otherwise you will get injured during use or damage the Vibro 2

can.

• Place the unit on level ground. When the device want to use on

a carpet, you must make sure that the vent hole that is located

on the bottom side, remains free.

• Set up the device so that the power cable accessible lies. From

all external cleaning, disconnect the power plug from wall

power. Use the appliance under any circumstances if

the power cord is damaged.

• Do not jump if you do it on the Vibro 2. nevertheless, are all

warranty claims will thus extinguished.

• After each use, plug out the power plug from wall power.

Health Notes

Basically, it is strongly recommended to talk with a doctor before

using the Vibro 2. Especially if you suffer from infections, back

problems or certain diseases such as, Leukemia, hemophilia, Ure-

mia, diabetes or suffer cancer.

Persons in poor condition or with fever or who recovers from hea-

vy disease should not use it for long time.

For those over a long period of time in a hormone-treatment are, it

can after using the Vibro 2 to strong reactions come.

Any use of the device is strongly prohibited: in pregnancy and du-

ring the period of menstruation for women; when metallic Implants

such as Rails, pacemakers, etc. wear; during the smoking or ea-

ting; directly after eating; for children below of 12 years of age.

How to Use

Regular exercise can improve your physical to a constitutional car-

ry. If you get body or physically complaints such as nausea, swe-

ating, headache, during your workout, you should stop the trai-

ning immediately. To increase your metabolism encourage, drink

a glass of water before beginning your workout.

Introduction

The Vibro 2 follow the principle of biomechanical stimulation, and

in the Sport Space are used as an exercise area method. Through

targeted controlled vibration acceleration stimuli are on the muscular

Transfer system, whereby the muscle depending on the application

can be enabled or implementation or relaxed. The metabolism can

stimulated by the body‘s hormones, which burning fat and building

muscle stimulates and motility increases. The uniform oscillations

can be of the feet spread and recognized over the spine up to the

ﬁngertips and the internal organs. This allows blood circulation and

lymph ﬂow stimulated, blockades and cramps solved and feelings

of tension be reduced.

Please note that you can adjust the intensity of exercises by

changing the foot position on the foot mat. For less intensity stand

on foot mat in narrow foot position. Any further foot position fur-

ther outwards becomes more intense.

The frequency ranges are roughly divided into three categories

and can have following improvements:

5-10Hz = blood ﬂow, balance, joint mobility, muscle relaxation

10-20Hz = muscle strength and coordination

20-25Hz = blood ﬂow, balance, muscle strength and coordination

The following exercises are only a few examples. To perform a

target training you need an individual exercise plan, which deﬁne

your actually body situation and give you proper instruction of

how to exercise and about exercise length.

We recommend to consult and discuss with a doctor or physi-

otherapists.

Training instructions

Before you use the elastic ropes you have to check the ropes’ ends

in regard to a safety connection and no damages. Also the bench

has to secure with body weight, so that it cannot lift up during exer-

cising with ropes. There should be enough space for your individual

training session, if you use the elastic ropes and dumbbells.

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Christopeit Vibro 2 Manual

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