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
There are two rollers equipped on the front foot. For moving, you can
li up the rear foot and drive it to where you would like to locate or
store it. Mount, Use & Dismount

Stand beside the item, put the nearest footrest into deepest posion
and hold the xed handlebar ghtly.
 Put your foot onto the footrest, try to put whole body weight on
your foot and simultaneously cross over with your another foot on the
other side footrest and place there on the footrest too.
 Now you are in the posion to start your training.

 Keep your hands in desired posion on the xed handlebar.
 Pedal your exercise item by step your feet on footrests and balance
the body weight to le and right side of footrest
 If you like to exercise the upper body too, you can place the hands
from xed handle bar to the le and right handle grips.
 Then you can increase the pedaling speed gradually and adjust bra-
king resistance levels to increase the exercise intension.
 Keep always your hands on xed handle bar or hand grips le and
right.


1. The power consumpons (Wa) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was tested to fulll the requirements of its accuracy classicaon before shipment, If you have doubts about the accuracy,
please contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it. (Please note that a deviaon tolerance as
noted on page 17, is permissible.)


 Slow down the pedaling speed unl it comes to rest.
 Keep the hands grabbing the xed handlebar ghtly, put one foot
cross over the equipment and land on the oor, then land the other
one.
This training equipment is a staonary exercise machine used to
simulate a combinaon of biking, stepping and walking without causing
excessive pressure to the joints, hence decreasing the risk of impact
injuries.
Exercise this item oer a non-impact cardiovascular workout that can
vary from light to high intensity based on the resistance preference set
by the user. It will strengthen your muscles of upper and lower body
and increase cardio capacity and maintain tness of your body also.
 24 5 89      
 18 20 22 24 32 37 41 45 50 54 59 63 67 72 76 80
40 30 35 41 49 59 64 70 74 76 79 81 87 93 98 104 110
50 38 43 49 58 65 74 78 86 94 100 106 113 120 125 132 139
 45 54 63 72 81 90 99 108 116 124 132 140 148 256 164 172
 53 64 71 85 97 111 120 132 144 152 162 170 180 190 200 210
    20  22  24 25   28 29   
 8 89 93 98 102 106 111 115 120 124 128 133 137 14 146 150
40 115 121 127 132 138 144 149 155 160 166 172 177 183 189 194 200
50 146 153 158 161 168 176 182 190 195 201 206 210 216 225 232 237
 181 188 196 204 212 220 228 236 244 252 260 268 276 284 292 300
 220 230 238 245 255 265 272 287 293 300 308 317 327 337 349 357

21


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