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Christopeit CRT 7100 Manual

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

a. Stand beside the item, put the nearest footrest into deepest posion
and hold the xed handlebar ghtly.
 Put your foot onto the footrest, try to put whole body weight on
your foot and simultaneously cross over with your another foot on the
other side footrest and place there on the footrest too.
 Now you are in the posion to start your training.

a. Keep your hands in desired posion on the xed handlebar.
 Pedal your exercise item by step your feet on footrests and balance
the body weight to le and right side of footrest
 If you like to exercise the upper body too, you can place the hands
from xed handle bar to the le and right handle grips.
 Then you can increase the pedaling speed gradually and adjust bra-
king resistance levels to increase the exercise intension.
e. Keep always your hands on xed handle bar or hand grips le and
right.

a. Slow down the pedaling speed unl it comes to rest.
 Keep the hands grabbing the xed handlebar ghtly, put one foot
cross over the equipment and land on the oor, then land the other
one.
This training equipment is a staonary exercise machine used to simu-
late a combinaon of biking, stepping and walking without causing ex-
cessive pressure to the joints, hence decreasing the risk of impact in-
juries.
Exercise this item oer a non-impact cardiovascular workout that can
vary from light to high intensity based on the resistance preference set
by the user. It will strengthen your muscles of upper and lower body
and increase cardio capacity and maintain tness of your body also.

There are two rollers equipped on the front foot. For moving, you can
li up the rear foot and drive it to where you would like to locate or
store it.
… 17 …


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