Manual Cardiostrong EX70 - Elliptical cross trainer (page 34 of 48) (English)

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EX70

CAUTION: Your training equipment is not a medical device. Dierent factors may inuence the

accuracy of the heart rate display. The heart rate display only serves as a training aid.

Telemetric heart rate measuring

This elliptical cross trainer is already equipped with a heart rate receiver as standard. Using a chest

strap makes it possible for you to have a wireless heart rate measuring. This optimal and ECG-precise

type of measuring reads the heart rate directly from the skin through a transmitting chest strap. The

chest strap then sends the impulse to the receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the middle of the

chest. The chest strap should sit comfortably, but not too loose. If the belt is too loose, the contact

to the electrodes may be disrupted or the belt may slip while exercising. The transmitter turns on

automatically once it is put on. In order to allow for a precise measuring, you should moisten the

rubber electrodes. This is best done with a special chest strap contact gel, which is also used for

ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should rst go to your

physician in order to discuss your training with them. You should also contact your physician in

advance in the event of heart problems, high/low blood pressure and obesity.

Training with heart rate orientation

Heart rate orientation guarantees an extremely eective and healthy training. Through your age

and the following table, you can quickly and easily read and determine the optimal pulse for your

training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target

heart rate is important for which training goal can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In order to

achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate)

and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase stamina and tness

through an improved provision of oxygen through the cardiovascular system. In order to achieve

this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium

training period is required.

Anaerobic (maximum) load training: The main goal of maximum load training is to improve

recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order

to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with

short, intense load is required, which is followed by a recovery phase in order to prevent muscle

fatigue.

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Cardiostrong EX70 - Elliptical cross trainer Manual

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