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C. Set the time
Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.
Note:
Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minu-
tes.
Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console
counts down to zero starting from the chosen target value for time.
D. Start the training
(a) Press START/STOP to start the training.
(b) Press MODE to monitor the current training values (SPEED, RPM, TIME, DISTANCE, CALORIES,
WATT, PULSE).
Note for heart rate:
(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart sym-
bol has been displayed.
(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds
pass without a pulse signal, the console turns o the pulse circle and the error “P is displayed.
Grasp the pulse sensors with both hands so that the pulse is displayed again.
Important information about the heart rate programmes
The console displays your current pulse.
(a) The console displays your current pulse and adjusts automatically the resistance level to keep
your pulse within the target heart rate zone.
(b) When your current pulse is higher than the target heart rate, the console reduces automatically
the resistance level by one increment and a signal sounds as warning that you should work out
slower.
(c) When your current pulse is lower than the target heart rate, the console increases automatically
the resistance level by one increment after each minute.
4.4.4 Heart rate measuring
Pulse measuring via hand sensors
The hand sensors integrated in the handles allow you to determine your heart rate. You can measure
your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure
changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance
caused by it. These values are then used to create an average and are displayed on the screen of the
console as a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal that the
measurements do not allow for usable values. Strong callus or sweat on the hands may also impair a
correct measurement. In such cases, the heart rate will not be shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only one person
or to several people. If the pulse display only does not work in a single case, the equipment is not
defective. In this case, we recommend using a chest strap to achieve a permanently correct heart
rate display.
33


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