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B. Set the intensity level
Turn MODE to set the level of the training prole (from 1 to 16). Conrm with MODE.
C. Set the time
Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.
Note:
Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minutes.
Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console counts
down to zero starting from the chosen target value for time.
D. Start the training
(a) Press START/STOP to start the training.
(b) During the training, you can turn MODE to choose a level of the training prole from 1 to 16.
(c) Press MODE to monitor the current training values (SPEED, RPM, TIME, DISTANCE, CALORIES, WATT,
PULSE).
Note for heart rate:
(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart symbol
has been displayed.
(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds pass wi-
thout a pulse signal, the console turns o the pulse circle and the error “P is displayed. Grasp the pulse
sensors with both hands so that the pulse is displayed again.
4.4.3 Heart rate oriented programmes (P14)
1. Login setting
(a) Press TOTAL RESET to turn the console on. That’s
how you easily and quickly get to the POWER ON
status.
(b) Choose U1, U2, U3 or U4.
(c) Enter your personal data for gender, age, height,
and weight and conrm with MODE.
2. Training
A. Set the programme P14
START/STOP – RESET – MODE
(a) Press START/STOP to pause the current programme.
(b) Press RESET to return to the main menu.
(c) Turn the MODE button to choose the heart rate programme P14. Press MODE to get to the
programme.
B. Set the target heart rate
Turn MODE to set the target heart rate (55%, 75%, 90%, THR). Conrm with MODE.
32


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