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2. Training
A. Set the manual programme P1
Option A – START/STOP
When the machine is turned on, MANUAL (P1) is chosen. Press START/STOP to start the training.
Option B – START/STOP, RESET, MODE
(a) Press START/STOP to pause the current programme.
(b) Press RESET to return to the main menu.
(c) Turn the MODE button to choose MANUAL. Press MODE to get to the programme.
B. Set the intensity level
Turn MODE to set the resistance level (from 1 to 32). Conrm with MODE.
C. Set the time
Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.
Note:
Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minutes.
Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console
counts down to zero starting from the chosen target value for time.
D. Set the distance
Turn MODE to set the desired distance (from 1.0 to 99.0 km or miles). Conrm with MODE.
Note:
Count up: When there is no target distance set, it measures the total distance from 0.00 to 99.9 km or
miles.
Count down: When you set a target distance (from 1.0 to 99.0 in 1 km or miles increments), the console
counts down to zero starting from the chosen target value for distance.
E. Set the calories
Turn MODE to set the desired calories (from 10 to 9999 kcal). Conrm with MODE.
Note:
Count up: When there is no target value for calories set, it measures the total number of calories from
0 to 9999 kcal.
Count down: When you set a target value for calories (from 10 to 99 in 10 CAL increments), the console
counts down to 0.1 starting from the chosen target value for calories.
F. Set the pulse
Turn MODE to set the desired heart rate (from 30 to 230 BPM). Conrm with MODE.
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