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4.2 Button functions
START/STOP
(a) Start the training.
(b) Press the button again to pause or stop all functions during the
training programme.
RESET
(a) In the Stop mode you return to the main menu.
(b) Hold RESET pressed for two seconds to turn the console on again.
RECOVERY
(a) The PULSE RECOVERY button measures how fast you return to your
resting heart rate after the training. For regular training sessions, this
function serves to measure your training progress.
(b) The console displays your pulse for 60 seconds and determines the
value of your heart rate recovery from F1 to F6. F1 stands for the best
value and F6 for the worst (it only serves as reference).
(c) The display only serves as comparison between the single training
sessions. It is recommended to do it after each training. Finish your
training before you start this function.
(d) Your pulse is displayed for a few seconds once the heart symbol
has been displayed.
(e) Press RECOVERY to return to the main menu.
Note:
When you do not grasp completely the hand pulse sensors with both
hands, the HEART RATE value on the console displays “P and the
main screen displays “F6” once the console has counted down to zero.
That means that the hand pulse sensors do not detect correctly the
signals.
TOTAL RESET Turn on the console once again.
MODE +/-
Turn the button to choose a training mode or a resistance and to
increase or reduce the function value. Conrm with MODE.
28


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