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4.4.5 Watt controlled programme (P15)
1. Login setting
(a) Press TOTAL RESET to turn the console on. That’s how
you easily and quickly get to the POWER ON status.
(b) Choose U1, U2, U3 or U4.
(c) Enter your personal data for gender, age, height, and
weight and conrm with MODE.
2. Training
A. Set the programme P15
START/STOP – RESET – MODE
(a) Press START/STOP to pause the current programme.
(b) Press RESET to return to the main menu.
(c) Turn the MODE button to choose the heart rate programme P15. Press MODE to get to the pro-
gramme.
B. Set the target value for WATT
Turn MODE to choose the Watt value (from 10 to 350 Watt). Conrm with MODE.
Note:
The Watt value can be set from 10 to 350 Watt in 5 Watt increments.
C. Set the time
Turn MODE to set the desired time (from 1:00 to 99:00). Conrm with MODE.
Note:
Count up: When there is no target time set, TIME counts up from 0:00 to a maximum of 99:59 minutes.
Count down: When you set a target time (from 1:00 to 99:00 in 1 minute increments), the console
counts down to zero starting from the chosen target value for time.
D. Start the training
(a) Press START/STOP to start the training.
(b) During the training you can turn MODE to set the Watt value from 10 to 350.
(c) Press MODE to monitor the current training values (SPEED, RPM, TIME, DISTANCE, CALORIES, WATT,
PULSE).
Note for heart rate:
(a) Grasp the hand pulse sensors with both hands. Your heart rate is displayed after the heart symbol
has been displayed.
(b) When you do not correctly grasp the hand pulse sensors with both hands and a few seconds pass
without a pulse signal, the console turns o the pulse circle and the error “P is displayed. Grasp the
pulse sensors with both hands so that the pulse is displayed again.
36


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