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4.4.6 User customised programme (P16)
1. Login setting
(a) Press TOTAL RESET to turn the console on.
That’s how you easily and quickly get to the
POWER ON status.
(b) Choose U1, U2, U3 or U4.
(c) Enter your personal data for gender, age,
height, and weight and conrm with MODE.
2. Training
A. Set the programme P16
START/STOP – RESET – MODE
(a) Press START/STOP to pause the current programme.
(b) Press RESET to return to the main menu.
(c) Turn the MODE button to choose the heart rate programme P16. Press MODE to get to the
programme.
B. Set the resistance level
(a) In the customised programme, you can manually set the resistance. The console divides the time
in eight intervals. The user can set the desired resistance level for each time interval.
(b) Turn ENTER to set the resistance level for each time interval (from 1 to 32 resistance levels in 1
level increments). Conrm with ENTER.
(c) Repeat the above mentioned step until you have set the resistance levels for all eight time inter-
vals. The programme prole is saved after the setting. The prole can always be varied in the STOP
mode.
37


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