Manual BH Fitness H872N Monitor Manual V1 (page 10 of 76) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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pressing the ▲/▼ and ENTER/MODE

keys.

CHANGING FROM ONE

WORK MODE TO ANOTHER

This monitor allows you to work in 5

different modes: Manual, Program,

User, Pulse (TARGET HR) and

Steady Watt rate. In order to pass

from one mode to another press the

START/STOP button to stop the

monitor, then press RESET and, with

the help of the ▲/▼ buttons and

ENTER/MODE key, select the desired

mode.

MANUAL FUNCTION

After selecting the user the LEDs for

the various programs will start flashing

on the right hand side of the monitor.

MANUAL, PROGRAM, USER, H.R.C

and WATT. Press the ▲/▼ keys to

select the manual function and press

ENTER/MODE. Press the START /

STOP key to start exercising and use

the ▲/▼ keys to increase or decrease

the exertion level. There are 16

exertion levels. If you press the

START / STOP key while at the start

screen, exercise will begin directly in

manual mode.

Exercise level programming.-

If, after selecting manual mode, you

press the ENTER/MODE key the level

window will start flashing. By pressing

the ▲/▼ keys you can program a

level for the exercise (between 1-16

levels). Select the level and press

START / STOP to begin the exercise.

Programming a time limit.-

If, after selecting manual mode, you

press the ENTER/MODE key twice the

time window will start flashing. By

pressing the ▲/▼ keys you can

program a time limit for the exercise

(between 0-99 minutes). Select the

time and press START / STOP to

begin the exercise. The time will begin

to count down until it reaches zero and

the monitor will beep several times to

advise you that you have reached the

programmed value.

Programming a distance limit.-

If, after selecting manual mode, you

press the ENTER/MODE key three

times the distance window will start

flashing. By pressing the ▲/▼ keys

you can program a distance for your

exercise (between 0.0 – 99.9 km).

Select the distance and press START

/ STOP to begin the exercise. The

distance will begin to count down until

it reaches zero and the monitor will

beep several times to advise you that

you have reached the programmed

value.

Programming a calorie limit.-

If, after selecting manual mode, you

press the ENTER/MODE key four

times the calorie window will start

flashing. By pressing the ▲/▼ keys

you can program the calories for the

exercise (between 0-9990 Cal.).

Select the calories and press START /

STOP to begin the exercise. The

calories will begin to count down until

they reach zero and the monitor will

beep several times to advise you that

you have reached the programmed

value.

Programming the HEART RATE.-

If, after selecting manual mode, you

press the ENTER/MODE key five

times the PULSE window will start

flashing. By using the ▲/▼ keys you

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BH Fitness H872N Monitor Manual V1 Manual

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