Manual BH Fitness H872N Monitor Manual V1 (page 12 of 76) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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ask for your height, select using the

▼▲ keys (between 100 to 200 cm)

and press ENTER/MODE to confirm.

Weight will appear, select using the

▼▲ keys (between 20 to 150 kg) and

press ENTER/MODE to confirm.

Select the target heart rate for the

exercise. Use the ▲/▼ keys to select

the desired option (55%, 75% 90% or

THR) and press the ENTER/MODE

key. The first three represent the

percentage with respect to maximum

heart rate (220-age) and the fourth is

used to specify the target heart rate

manually. In the first three cases, the

lower window on the display (TARGET

H.R) will show you the calculated

value for your maximum heart rate

level. If you choose THR then you

should use the ▲/▼ keys to select the

desired heart rate and then press

ENTER. Press START / STOP to start

the exercise. The exertion level will

adjust automatically in accordance

with the selected hart rate value. If the

pulse rate is below the target value

then the exertion setting will increase

by one level every 30 seconds until it

reaches the maximum 16. If the pulse

rate is above the target value the

monitor will give out warning beeps

and reduce the exertion settings by

one level every 15 seconds until it

reaches the minimum 1. If the pulse

rate still stays above the target value

for more than 30 seconds the monitor

will beep and stop in order to protect

the user.

To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once the heart

rate program has been selected and

before pressing the START / STOP

key, press the ENTER key to program

the time limit using the ▲/▼ keys.

Press ENTER again to program the

distance. Press the ENTER key one

last time to program the calories.

Press START / STOP to start the

exercise.

Your hands must be placed on the

pulse sensors (R) when using these

programs.

STEADY WATT RATE

PROGRAM

After selecting the user the LEDs for

the various programs will start flashing

on the right hand side of the monitor.

MANUAL, PROGRAM, USER, H.RC

and WATT. Press the ▲/▼ keys to

select the WATT function and press

ENTER/MODE. By pressing the ▲/▼

keys you can program the watts to

produce for the exercise (between 10-

350 Watt.). Select the watts and press

START / STOP to begin the exercise.

The exertion level for the exercise is

self adjusting based on the speed and

number of watts selected. Three

symbols will help you with your

training sessions:

▲ – Within the work margin, this

indicates that the speed is too high

and you should slow down.

▼ – Within the work margin, this

indicates that the speed is too low and

you should speed up.

------- This indicates that the watts

being produced are outside the work

limit (either too high or too low) so you

should speed up or slow down

accordingly. The monitor will beep

several times to indicate this status. If

the situation continues for more than

three minutes, the monitor will give six

beeps and then switch itself off,

resetting the watt value back to zero.

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BH Fitness H872N Monitor Manual V1 Manual

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