Manual Beurer BG 21 (page 61 of 72) (Dutch, Danish, Portuguese, Swedish, Norwegian, Finnish)

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5.2 Nastavitev uporabniških podatkov

Da tehtnica lahko določi vaš delež telesne maščobe in druge telesne vrednosti, morate vanjo shraniti

osebne uporabniške podatke.

Tehtnica ima na voljo 10 pomnilniških mest, na katerih lahko vi ali člani vaše družine shranijo osebne na-

stavitve.

Vklopite tehtnico (glejte poglavje 5.1). Počakajte, da se prikaže napis »0.0«.

Nato pritisnite SET. Na zaslonu začne utripati prvo mesto za shranitev podatkov.

Sedaj lahko nastavite naslednje:

Mesto shranitve 1 do 10

Spol moški (

), ženski ( )

Telesna višina 100 do 225 cm (3’3” do 7’5”)

Starost 10 do 100 let

Stopnja aktivnosti 1 do 5

S kratkim ali dolgim pritiskom na tipko za premik navzgor

ali navzdol lahko nastavite konkretne vre-

dnosti. Vrednosti vselej potrdite s pritiskom na tipko SET.

Po tem je tehtnica pripravljena za tehtanje. Če meritve ne opravite, se tehtnica po nekaj sekundah samo-

dejno izklopi.

Stopnje aktivnosti

Pri izbiri stopnje aktivnosti je odločilnega pomena to, kako aktivni ste že dalj časa.

–

Stopnja aktivnosti 1: niste telesno aktivni.

–

Stopnja aktivnosti 2: manjša telesna aktivnost.

Manjši in lažji telesni napori (npr. sprehodi, enostavno delo na vrtu, gimnastične vaje).

–

Stopnja aktivnosti 3: srednja telesna aktivnost.

Telesni napori vsaj 2- do 4-krat na teden, vsakič po 30 minut.

–

Stopnja aktivnosti 4: velika telesna aktivnost.

Telesni napori vsaj 4- do 6-krat na teden, vsakič po 30 minut.

–

Stopnja aktivnosti 5: zelo velika telesna aktivnost.

Intenzivni telesni napori, intenzivni trening ali težje fizično delo, vsak dan vsaj 1 uro.

5.3 Tehtanje/merjenje

Ko vnesete vse parametre, vam tehtnica lahko določi težo, telesno maščobo in druge vrednosti.

•

Pritisnite tipko USER.

•

Pomnilniški prostor, kjer so shranjeni vaši osebni osnovni podatki, izberete tako, da večkrat pritisnete

tipko gor

ali dol in potrdite s tipko USER. Nato se po vrsti prikažejo vaše shranjene nastavitve in se

pojavi prikaz »0.0«.

•

Stopite bosi na tehtnico in pazite, da boste mirno stali na elektrodah.

•

Po merjenju teže se prikažejo številne izmerjene vrednosti.

Pomembno: Med obema stopaloma, nogama, meči in stegni ne sme biti kontakta. V nasprotnem primeru

je meritev lahko napačna.

Samodejno se drug za drugim prikažejo naslednji podatki:

Telesna

maščoba z

interpretacijo

Teža

Voda v telesu

BMR

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Beurer BG 21 Manual

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