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Smoothie con sedano, fragole e mela
Quantità: ca. 4 bicchieri da 300 ml
Ingredienti
300 gr. di fragole (fresche o
surgelate)
1 mela
1 limone
1 cetriolo di medie dimensioni
1 gambo di sedano
2 piccole manciate di foglie di menta
fresche
2 datteri, senza nocciolo
Preparazione
1. Lavare le fragole fresche e mondarle
dagli steli, altrimenti lasciare
scongelare per ca. 30 min. le fragole
surgelate e tagliarle in pezzi grandi.
Lavare la mela, mondare dai semi e
tagliarla in pezzi. Spremere il limone.
Lavare il cetriolo, pelarlo e tagliarlo in
pezzi piccoli. Lavare accuratamente il
gambo di sedano e tagliarlo in pezzi
piccoli. Lavare le foglie di menta,
lasciarle sgrondare ed eliminare gli
steli.
2. Togliere i noccioli dai datteri e
tagliarli in pezzi molto piccoli.
Volendo utilizzare datteri secchi,
ammorbidirli in acqua per ca. 4 ore
(meglio per tutta la notte).
3. Aggiungere il resto degli ingredienti
nel bicchiere.
4. Frullare ripetutamente a impulsi
brevi e quindi per massimo 1 minuto,
in base alla consistenza desiderata.
04_Standmixer CH IT INNEN.indd 75 10.01.2018 11:24:30
75


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