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Frullato di banana
Quantità: ca. 4 bicchieri da 300 ml
Ingredienti
3 banane
700 ml di latte (o latte di soia)
1 - 2 cucchiaini di zucchero vanigliato
eventualmente una manciata di
spinaci
Preparazione
1. Sbucciare le banane e tagliarle in
pezzi.
2. Mettere nel bicchiere la frutta
insieme al latte e allo zucchero
vanigliato. Frullare ripetutamente a
impulsi brevi e quindi per massimo
1 minuto, in base alla consistenza
desiderata.
Consiglio: Aggiungendo una manciata
di spinaci il frullato di banana prende
una leggera colorazione verde senza
che ne venga modificato il sapore.
Smoothie di barbabietola
Quantità: ca. 4 bicchieri da 300 ml
Ingredienti
2 barbabietole, precotte, sbucciate,
divise a metà
1 carota pulita, tagliata in pezzi
1 arancia, sbucciata, tagliata a metà
1/4 di cetriolo da insalata, sbucciato,
denocciolato, tagliato in pezzi
2 pomodori, tagliati in quarti
1 cucchiaio di sale
1 -2 spruzzi di Tabasco
Preparazione
1. Tagliare a metà la barbabietola,
pelare la carota, l‘arancia e il cetriolo
e tagliarli a pezzi, tagliare i pomodori
in quarti e mettere il tutto, insieme
all‘acqua, nel bicchiere del frullatore.
2. Insaporire con sale e Tabasco.
3. In base alla consistenza desiderata
frullare al massimo per 1 minuto al
livello massimo.
04_Standmixer CH IT INNEN.indd 74 10.01.2018 11:24:30
74


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