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Smoothie di avocado, mela, frutti di bosco
Quantità: ca. 2 bicchieri da 300 ml
Ingredienti
2 avocado maturi
1 mela
2 manciate di spinaci
300 gr di frutti di bosco a scelta
surgelati (lasciare scongelare per
ca. 15 minuti)
400 ml di acqua
2 cucchiai di stevia (dolcificante)
1 limone piccolo, succo
Preparazione
1. Tagliare l‘avocado maturo a metà e
togliere il nocciolo. Estrarre la polpa
e metterla nel bicchiere.
2. Lavare la mela, tagliarla in quarti,
mondare dai semi e tagliarla in pezzi
piccoli. Lavare gli spinaci e lasciare
sgrondare.
3. Lasciare scongelare i frutti di bosco
surgelati per circa 15 min. su un
piatto piano.
4. Mettere gli ingredienti nel bicchiere
e aggiungere 400 ml acqua.
5. Frullare ripetutamente a impulsi
brevi e quindi per massimo 1 minuto,
in base alla consistenza desiderata.
Frullato di lamponi
Quantità: ca. 4 bicchieri da 300 ml
Ingredienti
ca. 300 gr. di lamponi
(eventualmente surgelati)
Succo di 3 limoni (ca. 170 ml) e un
poco di buccia grattugiata
(limone biologico)
500 ml di acqua
4 cucchiai di stevia (come sostituto
dello zucchero)
Preparazione
1. Lavare i lamponi freschi e lasciarli
sgrondare. Lasciare scongelare i
lamponi surgelati per ca. 15 minuti.
2. Lavare i limoni e spremere il succo,
grattugiare la buccia di metà limone.
3. Mettere gli ingredienti nel bicchiere.
4. Aggiungere 500 ml di acqua e
frullare ripetutamente a impulsi
brevi e quindi per massimo 1 minuto,
in base alla consistenza desiderata.
04_Standmixer CH IT INNEN.indd 73 10.01.2018 11:24:30
73


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