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NATURALE E FRESCO
41
Smoothie kiwi - fragola
INGREDIENTI
- 250 gr. di fragole (fresche o surgelate)
- 2 kiwi
- 1 cucchiaino di grani di pepe, in salamoia (in vetro)
- 5 cucchiai di acqua
- 1 - 2 cubetti di ghiaccio
- 1 cucchiaino di olio vegetale
- 3 foglie di melissa
PREPARAZIONE
Lavare e lasciare sgrondare le fragole, eliminare gli steli e tagliarle in quarti (lasciare scongelare
le fragole surgelate per ca. 30 min su una teglia, tagliarle in pezzi grandi). Pelare e mondare
i kiwi e tagliarli in pezzi piccoli. Lavare la melissa e tagliarla a striscioline. Mettere tutti gli
ingredienti nel bicchiere. Frullare brevemente o a impulsi e quindi per massimo 1 minuto, in
base alla consistenza desiderata, eventualmente con un breve intervallo.
Smoothie lampone - fragola
INGREDIENTI
- 150 gr. di lamponi (freschi o surgelati)
- 100 gr. di fragole (fresche o surgelate)
- 150 gr. di yogurt
- 50 ml di succo di limone
- 100 ml di latte (in alternativa latte di soia)
PREPARAZIONE
Lavare i frutti freschi, selezionarli e asciugarli. Togliere gli steli
dalle fragole e tagliarle in quarti (lasciare scongelare le fragole surgelate per ca. 30 min su
un piatto piano e tagliarle in pezzi grandi). Mettere tutti gli ingredienti nel bicchiere. Frullare
brevemente o a impulsi e quindi per massimo 1 minuto, in base alla consistenza desiderata,
eventualmente con un breve intervallo.
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