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Smoothie mela e kiwi
INGREDIENTI
- 3 fichi secchi
- 100 ml di acqua
- 2 mele dolci
- 3 kiwi maturi
- 3 foglie di coste rosse nane
- 200 ml di acqua
PREPARAZIONE
Ammorbidire i fichi secchi per circa 3 ore in 100 ml di acqua. Lavare le mele, tagliarle in otto
e mondarle dai semi. Sbucciare e mondare i kiwi, tagliarli in quarti. Mettere nel bicchiere la
frutta insieme ai fichi e alla loro acqua. Lavare e lasciare sgrondare le foglie di coste rosse nane.
Togliere il verde dagli steli, che non vengono utilizzati. Tagliare le foglie e metterle nel frullatore.
Aggiungere l‘acqua rimanente. Frullare brevemente o a impulsi e quindi per massimo 1
minuto, in base alla consistenza desiderata, eventualmente con un breve intervallo.
Smoothie di ananas (piccante)
INGREDIENTI
-Ananas in pezzi (ca. 200 gr.), per esempio dal
reparto freschi, oppure ca. 1/3 di ananas fresco
- 1/2 limone (succo)
- 2 foglie di lattuga romana
- 1 presa di pepe di Cayenna
- 300 ml di acqua
PREPARAZIONE
Tagliare l‘ananas a metà e pelarne una metà. Mondare dal torsolo e tagliare in pezzi piccoli.
Mettere il succo di ½ limone e i pezzi di ananas nel bicchiere. Lavare le foglie di lattuga e
lasciarle sgrondare. Eliminare eventuali zone appassite. Mettere nel bicchiere insieme alla presa
di pepe di Cayenna e aggiungere acqua fino al segno max. Frullare brevemente o a impulsi
e quindi per massimo 1 minuto, in base alla consistenza desiderata, eventualmente con un
breve intervallo.
100% PIACERE PURO
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