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SALUTARE E RINFRESCANTE
Smoothie al kiwi
INGREDIENTI
- 2 kiwi
- 1 mela verde
- 10 gr. di spinaci teneri
- 2 cucchiai di succo di limone
- 1 piccola manciata di foglie di menta
- 3 cubetti di ghiaccio
- 250 ml di acqua
- cubetti di ghiaccio per servire
PREPARAZIONE
Mondare i kiwi e la mela e tagliarli a pezzetti. Mondare le foglie. Mettere tutti gli ingredienti
con 250 ml di acqua fredda nel bicchiere e frullare al massimo per 1 minuto, eventualmente
con brevi intervalli.
Smoothie alla mela
INGREDIENTI
- 1 mela dolce
- 2/3 di banana matura
- 1/4 di limone
- 1 piccola manciata di foglie tenere di spinacio
- 250 ml di acqua
- 1 cucchiaino di succo di limone (a piacere)
PREPARAZIONE
Lavare e mondare la mela e tagliare in pezzetti da 2 cm circa. Sbucciare la banana e tagliarla
in pezzi piccoli. Sbucciare il limone e tagliare in pezzi piccoli. Lavare gli spinaci e lasciare
sgrondare. Mettere tutto nel bicchiere e aggiungere l‘acqua. Frullare 4 volte a impulsi brevi
e quindi per massimo 1 minuto, in base alla consistenza desiderata, eventualmente con una
breve pausa.
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