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([ %)&(%(#)
131
*")%/+(
1A4E80CDA0BDC8;8G030B
@D424A0;8<4=C>B141810B
4B2>=64;0A
c/ chá = colher de c
Kg = quilograma l = litro
cm = centímetro
c/ sopa =
colher de sopa
cháv. = chávena cheia
g = grama
ml = mililitro
min = minutos
;8<4=C>41830
'D0=C83034
6<;
&>CP=280
$8E4;
*4<?>
#8=
#OC>3>
Leite 1 cvena
150
800 W
aprox. 1
o tape
Água 1 chávena
6 chávenas
1 prato
150
900
1000
800 W
800 W
800 W
1-2
10-12
11-13
o tape
o tape
o tape
Travessas (legumes, carne e
acompanhamentos)
400
800 W
3-6
junte um pouco de água ao molho, tape e mexa a meio do
tempo
Guisado/sopa
200
800 W
1-2
tape, mexa após aquecer
Legumes 200
500
800 W
800 W
2-3
4-5
se necessário, junte um pouco de água, tape e mexa a meio
do tempo
Carne, 1 fatia* 200
800 W
3-4
espalhe o molho por cima, tape
Filete de peixe*
200
800 W
2-3
tape
Bolo, 1 fatia 150
400 W
1
/
2
coloque num recipiente
Comida para bebés, de 1 boo 190
400 W
aprox. 1
transfira para um recipiente próprio para microondas. Depois
aquecido, mexa bem e verifique a temperatura
Manteiga ou margarina derretida*
50
800 W
1
/
2
tape
Chocolate derretido 100
400 W
2-3
mexa de vez em quando
* Temperatura de refrigeração
;8<4=C>
'D0=C83034
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&>CP=280
$8E4;
*4<?>
#8=
#OC>3>
*4<?>34
A4?>DB>
#8=
Goulash
500
240 W
8-12
mexa a meio do tempo de descongelão
10-15
Bolos, 1 fatia
150 80 W
2-5 coloque num recipiente
5
Fruta, ex.: cerejas, morangos,
ameixas, framboesas
250
240 W
4-5 espalhe de forma uniforme, vire a meiodo tempo de
descongelão
5
4B2>=64;0A2>G8=70A
;8<4=C>
'D0=C83034
6
&>CP=280
$8E4;
*4<?>
#8=
#OC>3>
*4<?>34
A4?>DB>
#8=
Filete de peixe
300
800 W
10-12 tape
2
Travessas
400 800 W 9-11
tape, mexa após 6 minutos
2
Os tempos indicados na tabela são valores de referência que podem variar consoante a temperatura de congelação, a constituão e o peso
dos alimentos.
131


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