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([ %)&(%(#)
130
( *)&(%/+(+*%#[* 
8;4C4B34?48F42><?820=C4
1. Misture os ingredientes para o molho.
2. Coloque os filetes de peixe temperados com sal (ex.: filete
de Redfish) num recipiente para gratinado com as
extremidades viradas para o centro.
3. Espalhe o molho sobre os filetes.
4. Tape com película para microondas e cozinhe no
programa %/+(+*%#[*, “Filetes de peixe
com Molho”.
5. Após a cozedura, deixe repousar durante cerca de 2
minutos.
8;4C4B34?48F42><<>;7>3420A8;
1. Coloque os filetes de peixe num prato redondo para
gratinado com as extremidades viradas para o centro e
tempere com sal.
2. Espalhe a banana e o molho de caril já preparado sobre
os filetes.
3. Tape com película para microondas e cozinhe no
programa %/+(+*%#[*Filetes de peixe
com Molho”.
4. Após a cozedura, deixe repousar durante cerca de 2
minutos.
:6 :6 :6
140 g 280 g 420 g tomate de conserva (escorrido)
40 g 80 g 120 g milho
4 g 8 g 12 g molho picante
12 g 24 g 36 g cebola (finamente picada)
1 chá 1-2 chá 2-3 c vinagre de vinho tinto
mostarda, tomilho, o pimenta de
Caiena
200 g 400 g 600 g filetes de peixe
sal
:6 :6 :6
200 g 400 g 600 g filetes de peixe
sal
40 g 80 g 120 g banana (às fatias)
160 g 320 g 480 g molho de caril já preparado
$>C0Se cozinhar os alimentos para am do tempo normal a 800 W, a poncia do forno i diminuir automaticamente para evitar
um sobre-aquecimento. (A poncia do microondas será reduzida para 560 W.) Depois de uma pausa de 90 segundos, pode
voltar a definir a poncia para 800 W.
$\,"&%*Z$ (+/ 
#>3>34>G43DA0 *4<?>$>A<0; &>CP=280(43DG830
Microondas 800 W 20 minutos Microondas 560 W
130


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