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TRAINING
HARDLOPEN: Ga op de loopband staan en houd de stuurstang vast om snel te kunnen lopen. U kunt aan de
spanningsknop draaien om de weerstand aan te passen.
Kuit-Achilles Rekken
Leun tegen een muur met uw linkerbeen voor uw rechterbeen en
je armen naar voren. Houd uw rechterbeen gestrekt en de
linkervoet op de grond. Buig dan het linkerbeen en leun naar
voren door het bewegen van je heupen naar de muur toe.
Herhaal dit en dan de andere kant voor 15 tellen
SPANNINGSCONTROLE
Draai de spanningsknop rehtsom om de
weerstand te verhogen. Om de weerstand te
verlagen draai tegen de klok in.
Tenen aanraken
Buig langzaam naar voren vanuit je taille. Laat uw rug en
schouders relax hangen terwijl u zich uitstrekt richting uw
tenen. Ga zo diep als u kunt en houd dat 15 seocnde vast.
Zijkant rekken
Open uw armen naar de zijkant en ga verder totdat ze over uw
hoofd heen zijn. Rek uw rechterarm zo ver mogelijk omhoog. Voel
het rekken in uw rechter arm. Herhaal deze actie met uw linker
arm.
15


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