Manual Vitalmaxx QMN08 - Z08460 (page 21 of 48) (English, German, Dutch, French)

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Training

The device can be used to train both the leg muscles and the arm muscles.

Legs:

1. Place the device on the ﬂ oor.

2. Sit down in front of it on a chair or stool.

3. Place your feet in the pedal straps and pedal at an even

pace.

Arms:

1. Place the device on a table.

2. Sit down in front of it on a chair or stool.

3. Hold the pedals ﬁ rmly with your hands and turn them at

an even pace.

4. As soon as the pedals are moved, the training computer (7) switches on. Set the

display to what you want (see the "Device Overview" chapter, "Functions of the Com-

puter") or allow all displays to run through in succession.

After Training

PLEASE NOTE!

■ After training, you should always perform stretching exercises in order to slowly re-

store your circulation to a normal level.

A few example exercises:

Upper body: Stand upright, cross your arms over your head

and pull your left elbow to the right with your right hand. The

upper body moves gently as you do this. Stay in this position

for 15 – 20 seconds. Change sides.

Calves: Stand up. Place your right leg in front of you and bend

it slightly while your left leg remains stretched. Push your left

heel down onto the ﬂ oor. Stay in this position for 15 – 20 sec-

onds. Change sides.

Front of thighs: Stand on one leg, bend the other one and grab

your foot with your hand. Pull it up to your buttocks and hold

this position for 5 – 20 seconds. Change sides.

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Vitalmaxx QMN08 - Z08460 Manual

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