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Vitalmaxx QMN08 - Z08460 Manual

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EN 22
Back: Lie down fl at on your back. Bend your right leg and
place it over your left leg which is still stretched out. Your hip
twists but both shoulders must remain on the fl oor. Stay in this
position for 5 – 20 seconds. Change sides.
Inside of thighs: Sit down on the fl oor, turn your knees to face
outwards, place the soles of your feet together and pull to-
wards your body. Place your hands around your ankles and
press your knees gently down to the fl oor with your elbows.
Keep your back straight as you do this. Stay in this position for
5 – 20 seconds.
Full leg: Squat down, rest your hands on the fl oor next to your
feet and stretch one leg out behind you. The thigh and lower
part of your front leg form a right angle, and the foot rests fully
on the fl oor. Stay in this position for 15 – 20 seconds. Change
sides.
Shoulders / back: Sit cross-legged on the fl oor with a straight
back. Fold / clasp together your hands and stretch your arms
out above your head. Stretch your back. Stay in this position
for 15 – 20 seconds.
Cleaning and Storage
• If necessary, wipe down the device with a damp cloth and mild cleaning agent if
required.
• Keep the device out of the reach of children and animals in a dry place that is
protected from direct sunlight.
Technical Data
Article number: 08460
Model number: QMN08
Computer model: HS-005
Voltage supply: 1.5 V DC (1 x 1.5 V battery, AAA type)
Max. loading capacity: 100 kg
Disposal
Dispose of the packaging material and the device in an environmentally friendly
manner and take them to a recycling centre.
Dispose of the device in an environmentally friendly manner at a recycling centre
for used electrical and electronic devices. It should not be disposed of in the reg-
ular domestic waste.
Batteries should be removed prior to disposal of the device and disposed of sep-
arately from the device. To protect the environment, non-rechargeable and re-
chargeable batteries must not be disposed of with normal household waste, but
must be taken to suitable collection points.
… 22 …


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