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Vitalmaxx QMN08 - Z08460 Manual

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19 EN
Setting Up the Device
1. Place the device on a fl at, secure surface.
2. Protect any delicate surfaces (laminate, parquet fl oor, wooden table etc.) from
scratches etc. with a protective mat.
3. Place the device on the protective mat. Please note:
Depending on your body size, leave plenty of
space on all sides (at least 0.5 metres at the
sides and rear, at least 1 metre at the front
and 1.5 metre above) so that you have enough
room to move about in during a workout. Further-
more, the free area in the direction from which
you access the training device must be at least
0.6 m greater than the exercise area. The free
area must include the space required for an
emergency dismount. If training devices are set
up in the immediate vicinity of one another, they
can share one free area.
Inserting / Changing Battery in the Training Computer
1. Carefully remove the computer from the device enclosure.
2. Insert a 1.5 V battery, AAA type into the battery compart-
ment. Pay attention to the correct polarity (+ / –).
Before inserting the battery, check whether the con-
tacts in the device and on the battery are clean, and
clean them if necessary.
3. Insert the computer back into the device enclosure.
If the training computer stops working, the battery needs to be replaced. Always take
the battery out of the device when it is dead or if you will not be using the device for a
prolonged period. This will prevent any damage if a battery leaks.
Before Training
A warm-up is an essential part of any sporting activity. All physical and mental aspects
of your performance are thereby stimulated and enhanced. It also greatly reduces the
risk of injury.
The following exercises warm up large muscle groups through movement.
• Jogging: Jog slowly on the spot or around the room for a few minutes. Do a few jumps
in between times.
• Knee bends: Stand with your legs the width of your shoulders apart, keep your upper
body straight and bend and then stretch your knees. Repeat approx. 5 – 10 times.
1.5 m
0.5 m
0.5 m
1 m
0.5 m
… 19 …


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