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FR 28
Redressement assis B
Travail du ventre, de la taille et des cuisses
1. Posez l'appareil au sol.
2. Asseyez-vous entre les arceaux, jambes par dessus le
grand arceau, dos appuyé au petit arceau.
3. Pliez les jambes les pieds à plat au sol.
4. EXERCICE : essayez de vous étendre en amenant le
buste vers le bas et en allongeant les jambes (sans les
tendre entièrement). Puis relevez votre buste et repliez les
jambes. Répétez le mouvement.
Pompes
ATTENTION ! Veillez à bien gainer le corps et à prendre appui sur les deux
mains ! Ne vous laissez pas retomber car l'appareil ne peut pas amortir tout
le poids du corps.
Travail des bras, des épaules, du ventre, de la taille et du dos
1. Placez la bande sur le grand arceau.
2. Posez l'appareil avec le petit arceau
au sol.
3. Allongez-vous en position de pompes,
le ventre sur le grand arceau.
4. EXERCICE : gainez le corps, échis-
sez les bras puis tendez-les. L'appa-
reil vous soutient dans cet exercice.
Répétez le mouvement.
Pression des bras
Travail des pectoraux, des épaules et des bras
1. Saisissez un arceau en son centre de chaque main, l'ar-
rondi des arceaux orienté vers le corps. Tenez l'appareil à
hauteur de poitrine.
2. EXERCICE : pressez les deux arceaux l'un contre l'autre
puis relâchez la pression. Répétez le mouvement.
A
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