703311
30
Zoom out
Zoom in
Previous page
1/44
Next page
FR 30
Flexion ventrale et dorsale
Travail du ventre, de la taille, des cuisses et des fessiers
1. Allongez-vous sur le dos. Pliez les jambes les pieds à plat
au sol.
2. Posez le petit arceau sur le torse en dessous de la poi-
trine.
3. Tenez des deux mains un des deux arceaux.
4. Levez les jambes pliées.
5. EXERCICE : amenez les cuisses vers la poitrine et ra-
menez-les en position de départ. Répétez le mouvement.
Pression des jambes
Travail des jambes et des fessiers
1. Posez l'appareil avec le grand arceau au sol.
2. Postez-vous debout un pied au centre sur le petit arceau.
3. EXERCICE : pressez du pied le petit arceau jusqu'en bu-
tée. Détendez ensuite pour revenir en position initiale. Ré-
pétez le mouvement.
4. Changez de pied et répétez l'exercice autant de fois qu'ef-
fectué du premier pied.
Pression des adducteurs
Travail de l'intérieur des cuisses, des fessiers et de la taille
1. Asseyez-vous sur une chaise.
2. Positionnez les arrondis des arceaux entre les genoux en
maintenant des deux mains les deux arceaux.
3. EXERCICE : pressez les genoux l'un contre l'autre. Dé-
tendez ensuite pour revenir en position initiale. Répétez
le mouvement.
30


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Vitalmaxx LS-101 - 07637 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Vitalmaxx LS-101 - 07637 in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 0,85 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info