Manual Vitalmaxx LS-101 - 07637 (page 18 of 44) (English, German, Dutch, French)

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EN 18

Sit-Up B

Training for stomach – waistline – thighs

1. Place the device on the ﬂ oor.

2. Sit between the bars, place your legs over the large bar,

lean your back against the small bar.

3. Bend your legs, place your feet ﬂ at on the ﬂ oor.

4. EXERCISE: Try to lie down: Move the back downwards,

stretch your legs (do not stretch them out fully). Then lift

your back again and bend your legs. Repeat.

Press-Ups

CAUTION! Pay attention to body tension and support yourself with both

hands! Do not simply allow yourself to fall down as the device cannot ab-

sorb all your body weight.

Training for arms – shoulders – abdomen – waistline – back

1. Attach the strap to the large bar.

2. Place the device down with the small

bar on the ﬂ oor.

3. Get into a press-up position, and

place your stomach on the large bar.

4. EXERCISE: Tense your body, bend

your arms and then stretch out again.

The device relieves the strain in this

exercise. Repeat.

Arm Press

Training for chest – shoulders – arms

1. Grip the middle of each bar with one hand. The rounded

sections of the bars point towards the body. Hold the de-

vice in front of your chest.

2. EXERCISE: Press both bars together and then relax

again. Repeat.

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Vitalmaxx LS-101 - 07637 Manual

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