Manual Vitalmaxx LS-101 - 07637 (page 16 of 44) (English, German, Dutch, French)

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EN 16

5. For some exercises, the

strap (2) is pulled over the

large bar (1). If necessary, the

bar (1) may need to be de-

tached from the joints (3, 5) to

do this.

6. To take it apart, press in the

locking lugs and pull the

bars (1, 4) off the joints (3, 5).

General Information about the Exercise Programme

It is not about doing a few exercises quickly, but about training regularly over a long pe-

riod of time. This means that the training can beneﬁ t your health.

It is recommended that you train with the device two to three times a week. You should

take a break of one day between two training sessions. Even advanced users who want

to train more regularly should take a break for at least two days a week.

How quickly progress is made depends on a person’s particular physical condition. You

should start slowly and give the body time to adjust.

Before Training

CAUTION!

■ To ensure that nothing can become caught in the device, make sure that:

– the clothing worn for training is breathable and comfortable, but is not too wide,

– long hair is tied up and

– jewellery is removed.

■ Never train on a full stomach. Do not eat anything for approx. one hour before and

after training.

1. Assemble the device so that it corresponds to the resistance level you want (see

“Before Use / Assembly”).

2. Make sure you have water or another drink to hand so that you can replenish any

liquid during your workout.

3. It is recommended that you place a gym mat on the ﬂ oor.

4. Make sure you have enough free space to perform the exercises.

5. Prepare the body for the actual workout with a few warm-up exercises. A few exam-

ples of warm-up exercises are compiled below.

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Vitalmaxx LS-101 - 07637 Manual

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