Manual Vitalmaxx LS-101 - 07637 (page 20 of 44) (English, German, Dutch, French)

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EN 20

Abdominal and Leg Bend

Training for stomach – waistline – thighs – buttocks

1. Lie down on your back. Bend your legs, place your feet

ﬂ at on the ﬂ oor.

2. Place the small bar on your upper body, below the chest.

3. Hold one of the bars with both hands.

4. Lift up your legs at an angle.

5. EXERCISE: Move your thighs up to your chest and back

again. Repeat.

Leg Press

Training for legs – buttocks

1. Place the device down with the large bar on the ﬂ oor.

2. Stand upright and place one foot on the middle of the

small bar.

3. EXERCISE: Use your foot to push the small bar down as

far as it will go. Then relax and return to the starting posi-

tion. Repeat.

4. Change foot and repeat the exercise just as often.

Adductor Press

Training for the inner thighs – buttocks – waistline

1. Sit down on a chair.

2. Place the round sections of the bars between your knees,

grip hold of both bars with your hands.

3. EXERCISE: Push your knees together. Then relax and re-

turn to the starting position. Repeat.

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Vitalmaxx LS-101 - 07637 Manual

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