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Vitalmaxx JRT-81207014 - Z00212 Manual

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13 EN
Device Overview
1 Balance board
2 Labyrinth
3 Ball
Operating instructions
General Information about the Exercise Programme
It is not about doing a few exercises quickly, but about training regularly over a long
period of time. This means that the training can benefi t your health.
It is recommended that you train with the device two to three times a week. You should
take a break of one day between two training sessions. Even advanced users who want
to train more regularly should take a break for at least two days a week.
How quickly progress is made depends on a person’s particular physical condition. You
should start slowly and give the body time to adjust.
Warm-Up Exercises
ATTENTION!
■ Wear comfortable clothing and solid footwear for training. Do not use the device
naked or barefoot.
■ Take off any jewellery before training.
■ Do not train immediately after a meal or after consuming alcohol. Do not eat anything
for approx. one hour before and after training.
A warm-up is an essential part of any sporting activity. All physical and mental aspects
of your performance are thereby stimulated and enhanced. It also greatly reduces the
risk of injury. The following exercises warm up large muscle groups through movement.
• Jogging: Jog slowly on the spot or around the room for a few minutes. Do a few jumps
in between times.
• Knee bends: Stand with your legs the width of your shoulders apart, keep your upper
body straight and bend and then stretch your knees 5 – 10 times.
• Upper body twist: Stand with your legs the width of your shoulders apart, keep your
upper body straight, raise your arms to shoulder height at the sides and bend so that
your hands are in front of your chest. Twist your upper body approx. 10 x as far as
possible to the right and left.
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