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Vitalmaxx JRT-81207014 - Z00212 Manual

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EN 14
• Side bends: Stand with your legs the width of your shoulders apart, keep your upper
body straight. Then slowly tilt your upper body to the sides. Stretch the arm on the
stretched side of the body over your head as you do this. Approx. 10 repetitions.
• Arm swings: Stand upright, stretch out your right arm and swing it forwards. Change
direction after 5 – 10 swings. Then repeat with your left arm. 5 – 10 swings per arm
and direction.
Training
ATTENTION!
■ Stop the training immediately if you start to feel weak or dizzy. If you feel sick, have
pain in your chest or arms, an irregular heartbeat or other unusual symptoms, seek
medical attention immediately.
■ Each exercise should be started slowly and the intensity should be increased
gradually. Improper use of the device and excessive training can be detrimental to
your health.
This chapter describes a number of basic exercises that can be done with the device.
Tip: Beginners should get help from a second person when standing on the
device.
Maintaining Balance
Balance Training
1. Place one foot on the pimpled surface of the device.
Caution: Do not stand on the middle!
2. Shift your weight to this foot.
3. Carefully place your second foot parallel with the other
foot on the device.
4. Carefully shift your weight to one side so that no edge of
the device is touching the fl oor. Try to maintain balance.
5. EXERCISE: Guide the ball through the labyrinth by shift-
ing your weight.
… 14 …


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