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AUSGEWOGENES TRAINING/BALANCED FITNESS
Neben dem wichtigen Aspekt des Ausdauertrainings sollten Kraft-
und Dehnübungen ebenso Bestandteil Ihres Trainings sein. Nur so,
trainieren Sie ausgewogen und sorgen für ein geringeres
Verletzungsrisiko, einen erhöhten Stoffwechsel und eine bessere
Knochendichte.
KRAFTTRAINING / STRENGTH TRAINING
Studien belegen, dass unsere Muskelmasse ab dem 30. Lebensjahr
abnimmt. Im Zuge dessen, verringert sich ebenso die Fettverbrennung
und die physische Kraft, während sich die Anfälligkeit für Verletzungen
erhöht. Nur gezielte Kraftübungen können diesem Verlust vorbeugen.
Da gibt es sinnvolle Angebote und Möglichkeiten, wie: Yoga, Pilates,
Krafttrainingsgeräte und Gummibänder (Tubes).
Empfehlungen für ein minimales Krafttraining:
Häufigkeit: Zwei bis drei Tage pro Woche.
Umfang: Ein bis drei Sätze bestehend aus acht bis zwölf
Wiederholungen.
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