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Dehnung der Beinbeuger (Bizeps)
Setzen Sie sich mit
ausgestreckten Beinen auf den
Boden. Beugen Sie Ihren
Oberkörper nach vorne, bis Ihre
Finger Ihre Zehen berühren.
Lassen Sie dabei Ihre Knie
gestreckt. Halten Sie diese
Stellung für zehn Sekunden.
Dehnen
Vor dem Training auf dem Fitness Bike sollten Sie sich einige Minuten
Zeit für einige leichte Dehnungsübungen nehmen. Dadurch steigern
Sie Ihre Beweglichkeit und verringern das Verletzungsrisiko. Achten
Sie allerdings darauf, dass Sie die Muskulatur vor dem Dehnen kurz
erwärmen.
Führen Sie alle Dehnungsübungen langsam und kontrolliert durch.
Hier, einige Übungsvorschläge:
49
Allgemein
53


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