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Herzfrequenzzielzone
Schläge pro Minute
Prozent der
maximalen
Herzfrequenz
Alter
Herzfrequenzzielzone
Ihre Herzfrequenz-Zielzone ist ein prozentualer Bestandteil Ihrer
maximalen Herzfrequenz. Die Zielzone variiert von Mensch zu Mensch,
abhängig vom Alter, Trainingszustand und persönlichen Fitnesszielen.
Die Trainingsherzfrequenz sollte in einem Bereich von 50 bis 90% Ihrer
maximalen Pulsrate liegen.
50 - 60% Anfänger oder Rehabilitation
60 - 75% Allgemeine Fitness oder Gewichtsreduktion
75 - 90% Steigerung der Ausdauerfähigkeit oder der Leistung
Nutzen Sie diese Liste um Ihre Zielfrequenzzone zu ermitteln.
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