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PREMIUM
HERZFREQUENZTRAINING
WAS IST HERZFREQUENZTRAINING?
Durch ständiges Anpassen des Widerstandes wird es ermöglicht, immer
in der Herzfrequenzzielzone zu trainieren. Die Herzfrequenzprogramme
steuern automatisch die Widerstandseinstellung und halten Sie so im
Herzfrequenzzielzonenbereich.
Abhängig von Ihren Trainingszielen unterscheidet man zwischen: Weight
Loss (Gewichtsreduzierung), Cardiovascular Endurance (Herz-Kreislauf-
Ausdauer), Strength Building (Muskelaufbau).
Die Premium Konsole bietet 3 Programme (Ziel HRT, HRT Hügel und HRT
Intervall). Diese Programme errechnen automatisch Ihre Herzfrequenzzielzone
(220 minus Alter). Es ist jedoch möglich, diese nach eigenen Wünschen zu
korrigieren, um persönliche Ziele zu erreichen.
HANDPULSSENSOREN
Legen Sie Ihre Handflächen direkt
auf die Handpulssensoren. Um eine
Anzeige zu bekommen, müssen Sie
beide Hände auf die Sensoren
auflegen. Halten Sie die Sensoren
nicht zu fest umgriffen, sonst erhöht
sich Ihr Blutdruck. Ihr Puls wird Ihnen
wenige Sekunden später angezeigt.
HINWEIS: Die Herzfrequenzprogramme funktionieren unter Verwendung der
Handpulssensoren. Es wird jedoch die Verwendung eines Brustgurts
empfohlen, da so ein genaueres und kontinuierliches Signal übertragen
werden kann.
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