Manual VirtuFit TR-100 (page 18 of 27) (Dutch)

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VirtuFit TR-100

TRAININGSFREQUENTIE

De cyclustijd: 3-5keer/week, 15-60min/keer. Stel een professioneel trainingschema op, niet alleen voor het

plezier.

U kunt de intensiteit van de training aanpassen door de snelheid en helling van de loopband te veranderen.

Wij adviseren de helling niet in eerste instantie vast te stellen: het verhogen van de helling is een eectieve

manier om de intensiteit van de oefening te versterken.

Raadpleeg uw arts of zorgverlener voordat u met de training begint. Professionele mensen kunnen u helpen

om een geschikte trainingsschema op basis van uw leeftijd en gezondheidstoestand te bepalen. Bepaal de

juiste bewegingssnelheid (1-12) en de intensiteit van de oefening. Gelieve in één keer stoppen bij: drukkend

gevoel op de borst, borstpijn, onregelmatige hartslag, ademhalingsproblemen, duizeligheid of andere

ongemakken tijdens het sporten. Als het ongemak aanhoudt, neem contact op met uw arts.

U kunt kiezen voor de normale loopsnelheid of jogsnelheid als u altijd op de loopband traint. Als u niet

genoeg ervaring heeft om de testsnelheid te bepalen, volg dan de instructies:

Speed 1-3.0 KM/U fysiek niet in orde

Speed 3.0-4.5 KM/U minder beweging

Speed 4.5-6.0 KM/U normaal looptempo

Speed 6.0-7.5 KM/U snelwandelen

Speed 7.5-9.0 KM/U jogtempo

Speed 9.0-12.0 KM/U middelmatige hardloper

Speed 12.0-14.5 KM/U ervaren hardloper

Speed 14.5-16.0 KM/U uitstekende hardloper

Let op: De snelheid van een loper bedraagt: ≤6 KM/U, de snelheid van van een renner

bedraagt: ≥8.0 KM/U

TRAINING INSTRUCTIE

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VirtuFit TR-100 Manual

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