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VirtuFit Roeitrainer Semi-Pro
TRAINING
BOVENBEEN STREKKING
Houdt één hand tegen de muur voor
balans, reik achter u en trek uw rechter
voet omhoog. Breng de hak zo dicht
mogelijk bij de kont. Houdt dit vast voor
15 seconde en herhaal met uw linker voet.
STREKKING BINNENKANT VAN DE DIJEN
Zit met de onderkant van de voeten tegen
elkaar en met de knieën naar buiten. Trek uw
voeten zo dicht mogelijk naar uw lies. Duw uw
knieën richting de vloer en houdt dit vast voor
15 seconden.
ZIJ STREKKING
Open uw armen naar de zijkant van uw
lichaam en til deze op tot ze boven uw
hoofd zijn. Reik met de rechter arm zo ver
mogelijk naar het plafond voor 1 seconde.
Herhaal deze oefening voor de linker arm.
11


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VirtuFit Roeitrainer Semi-Pro User Manual - English - 19 pages


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