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VirtuFit Roeitrainer Semi-Pro
TRAINING
TENEN AANRAKEN
Buig langzaam vanuit de middel naar voren
en laat uw rug en schouders ontspannen
als u rekt richting de tenen. Rek zo ver als
u kan en houdt dit 15 seconden vast.
KUITSPIER /ACHILLESPEES STREKKING
Leun met de handen tegen de muur en zet
het linker been voor het rechter been. Houdt
het rechter been gestrekt en de linker voet
op de grond. Buig het linkerbeen en leun
naar voren door de heupen naar de muur te
bewegen. Houdt dit vast voor 15 seconden en
herhaal dit voor het andere been.
HAMSTRING STREKKING
Strek het rechter been. Rust met de
onderkant van de linkervoet tegen het
rechter dijbeen. Strek met uw arm zo ver
mogelijk in de richting van uw tenen. Houd
dit vast voor 15 seconden. Ontspan en her-
haal dit met uw linker been.
12


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