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VETTA HR427 Manual

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9
HET IN- EN UITSCHAKELEN VAN HET
ALARMSIGNAAL
Het alarmsignaal voor de Wekker en voor de Doel-Zone kan in- en
uitgeschakeld worden door drukken & vasthoude vasthoudevan de
alarm toets. Om dit aan te geven schakelt het symbool op het
scherm aan of uit.
Om het alarmsignaal voor de wekker aan of uit te zetten de toets
drukken & vasthoude vanuit de Tijd functie. Als dit signaal piept kan
het door drukken van iedere toets worden uitgezet.
Om het alarm signaal voor de Doel-Zone in of uit te schakelen
vanuit de Hartslag functie de toets drukken en vasthouden.
Afhankelijk van uw specifieke doelstelling, uw individuele fitness
niveau of hoe energiek u zich voelt, zou u misschien uw bereik van
de ene op de andere dag, aan de hand van de volgende grafiek
willen veranderen:
BASIS TIPS VOOR FITNESS TRAINING EN
UITLEG VAN HET BEGRIP DOEL-ZONE
OEFEN DOEL ZONE GRAFIEK
Leeftijd:
20 25 30 35 40 45 50 55 60 65+
200
180
160
140
120
100
80
Hartslag-Slagen per Minuut
% van de
max. Hartslag
Vet Verbrandings Zone
Zuurstofarme Zone
Zuurstofrijke Zone
Opwarmen / Afkoelen
85% to Max
65% to 85%
55% to 65%
55% to 65%
… 10 …


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