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Vasa Ergometer Manual

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Setup
Review
Display
METERS
SPM
/100M
WATTS
i6:40
i000
I:40
30
65
Shift
Setup
Review
Display
AVG WATTS
SPM
/100M
WATTS
i6:40
63
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Review
Display
CAL
SPM
CAL/HR
WATTS
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BASIC MODE > PACE
BASIC MODE > POWER
BASIC MODE > CALORIE
ELAPSED TIME
TOTAL METERS
PACE / 100M
STROKE POWER
STROKES /
MINUTE
ELAPSED TIME
AVERAGE POWER
PACE / 100M
STROKE POWER
STROKES /
MINUTE
ELAPSED TIME
TOTAL CALORIES
AVG CAL / HR
STROKE POWER
STROKES /
MINUTE
28 07/01/11
Vasa Ergometer User’s Manual
Figure E
Figure F
Figure G
PART 2 - Using the Vasa Ergometer
BASIC MODE SUB-DISPLAYS (pace, power, calorie)
Note: In all of the sub-displays, the top, bottom left and bottom
ULJKW¿HOGVDOZD\VGLVSOD\WKHVDPHLQIRUPDWLRQ2QO\WKHWZR
PLGGOH¿HOGVZLOOFKDQJHDV\RXSUHVVWKH³'LVSOD\´EXWWRQ
BASIC MODE > PACE (Figure E)
,QWKHSDFHGLVSOD\WKH¿HOGVDUHDVIROORZV
Top: ELAPSED TIME since start of workout
Second: TOTAL METERS since start of workout
Third: PACE per 100 METERS* for the last stroke (Swim)
Bottom Right: STROKE POWER (watts) for the last stroke
Bottom Left: STROKE RATE in strokes per minute
* IN KAYAK VIEW: the monitor will calculate PACE /500M
even though it is denotes it as /100M on the screen.
BASIC MODE > POWER (Figure F)
,QWKHSRZHUGLVSOD\WKH¿HOGVDUHDVIROORZV
Top: ELAPSED TIME since start of workout
Second: AVERAGE POWER in watts since start
Third: PACE per 100 METERS* for the last stroke
Bottom Right: STROKE POWER (watts) for the last stroke
Bottom Left: STROKE RATE in strokes per minute
* IN KAYAK VIEW: the monitor will calculate PACE /500M
even though it is denotes it as /100M on the screen.
BASIC MODE > CALORIE (Figure G)
,QWKHFDORULHGLVSOD\WKH¿HOGVDUHDVIROORZV
Top: ELAPSED TIME since start of workout
Second: TOTAL CALORIES since start of workout
Third: AVG CAL / HOUR for the last stroke
Bottom Right: STROKE POWER (watts) for the last stroke
Bottom Left: STROKE RATE in strokes per minute
*For more information on meters and pace, see the end of
this section.
… 30 …


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