Manual Vasa Ergometer (page 21 of 83) (English)

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Vasa Ergometer User’s Manual

07/01/11

Place hands in handles

or paddles.

Pull handles/paddles to

engage drive cord and place

hands on front edge of bench.

Lie on bench and keep

RQHIRRWRQÁRRUWR\RXU

adjust position on bench.

%ULQJIRRWRϝÁRRUDQG

bring hands into start

position.

  

Holding kayak shaft, walk

back to end of bench.

While holding the paddle shaft,

place hands on front edge of

bench as swing leg over. Sit just

behind Vasa logo.

Place one foot in foot brace.

Adjust seated position for

comfort.

Bring other foot up to foot brace

and bring kayak shaft into start

position.

  

PART 2 - Using the Vasa Ergometer

PART 2 – USING THE VASA ERGOMETER

The following sections contain guidelines and tips for using your Vasa Ergometer, the performance moni-

tor, and adjusting the resistance.

2.1. SAFE OPERATION

GETTING SAFELY ON AND OFF

Getting safely on and off your Vasa Ergometer is an important part of your program. Please follow the

guidelines below.

CAUTION: Do not suddenly release the paddles or handles while using the Ergometer. They could

strike the monitor or front assembly and cause damage or injury. Always gently return the handles or

paddles to the ready position on the front assembly.

SWIM POSITION - Lying prone on the bench using swim paddles or exercise handles

1) Place your hands in the handles or paddles, then pull handles/paddles to engage the drive cord.

2) Walk towards bench, placing your hands at the top of bench.

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you are positioned comfortably.

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KAYAK POSITION - Sitting on the bench facing forward, using the kayak shaft

NOTE: position the bench & seat carriage so it touches the rear stanchion. Be sure the foot brace has

been installed. For Kayak Set-up Instructions (see page 10).

1) Take the kayak paddle shaft in both hands and walk back to the bench.

2) While holding the paddle shaft, place your hands on the front of the bench holding the bench

steady. Swing one leg over the bench and sit down just behind the Vasa logo located on the front

part of the bench (middle of bench).

3) Bring one foot up and place it in the locked foot brace. Adjust your leg position by sliding forward

or backward on the bench so you are comfortable.

4) Bring your second foot up into position and bring the kayak shaft into position. Your hands should

be shoulder width apart.

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Vasa Ergometer Manual

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