Manual Vasa Ergometer (page 22 of 83) (English)

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20 07/01/11

Vasa Ergometer User’s Manual

Straddle bench, steady

bench with knuckles as you

kneel. Bring hands into

position.

Straddle bench, then sit on

bench. Bring hands into

position.

SITTING

FACING FORWARD

Straddle bench, then sit on

bench. Bring hands into

position.

Pull drive cord, then

straddle bench, attach drive

cord to ankle straps, then

sit on bench.

KNEELING

FACING FORWARD

SITTING

FACING BACKWARD

USING ANKLE STRAPS

FACING BACKWARD

PART 2 - Using the Vasa Ergometer

CAUTION: Do not suddenly release the paddles or

handles while using the Ergometer. They could strike the

monitor or front assembly and cause damage or injury.

Always gently return the handles or paddles to the ready

position on the front assembly.

CAUTION: Do not pull the drive cord past the end of the ergometer. This could result in damage

to the Ergometer.

GETTING SAFELY ON AND OFF - CONTINUED

OTHER POSITIONS - using handles or ankle straps

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Vasa Ergometer Manual

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