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Unold 78605 Manual

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84
baby (50 g aprox.), 1 hoja de menta,
250 ml de agua
Recetas para smoothies de fruta
Naturalmente, podrá endulzar todos
los smoothies a su gusto. Puede sus-
tituir el agua por té de frutas o por
zumo, y también puede variar la canti-
dad de líquido si desea que la bebida
tenga otra consistencia.
Smoothie de frutas del bosque
250 g de frutas del bosque variadas
(fresas, frambuesas, grosellas, moras
e incluso mezcla de frutas del bosque
congeladas), 1 naranja pelada, extrac-
to de ½ rama de vainilla, estevia al
gusto, 100 ml de agua, 3 cubitos de
hielo
Consejo: Para conseguir una bebida
sabrosa, añadir una bola grande de he-
lado de vainilla en lugar de los cubitos
de hielo.
Smoothie tropical
200 g de piña pelada, 150 g de man-
go maduro pelado, 1 naranja pelada,
pulpa de un caqui maduro, 100 ml de
agua
Smoothie de pera y saúco
1 pera madura, 100 g de uvas negras,
¼ de limón, 1 pizca de canela, 100 ml
de zumo de saúco, 100 ml de agua,
3 cubitos de hielo
Smoothie de pepino y melón
150 g de sandía, 150 g de melón
Galia, ½ pepino, 2 hojas de menta,
100 ml de agua, 3 cubitos de hielo
Smoothie para desayunar
2 ciruelas pasas sin hueso puestas en
remojo, 2 orejones puestos en remojo,
1 pera madura, 2 cucharadas de copos
de avena, 2 almendras, 4 nueces, 1
pizca de canela, 150 ml de leche, sue-
ro de mantequilla, zumo de manzana
o de naranja
Smoothie de ciruelas amarillas
250 g de ciruelas amarillas deshuesa-
das, 1 cucharada de zumo de limón,
3 gotas de aceite de almendras amar-
gas, 3 orejones puestos en remojo,
250 ml de leche o agua
Smoothie de manzana al horno
Lavar 1 manzana grande, extraer el
corazón y rellenarla con 2 cucharadi-
tas de pasas, 1 cucharadita de avella-
nas molidas, 1 cucharadita de miel y
1 pizca de canela. Colocar la manzana
en un recipiente apto para el horno,
cocer a 200 °C en el horno durante
20 minutos aprox. y esperar a que se
enfríe. Batir la manzana asada con
2 cucharadas de nata, 1 cucharadita
de ron, 2 cucharadas de arándanos ro-
jos y 200 ml de leche.
Copyright UNOLD AG | www.unold.de
… 84 …


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