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11
CHILLI CON CARNE
Cooking time: 20 minutes
Ingredients:
400g minced beef
2 tbsp olive oil
1 medium onion, chopped
400g can kidney beans
400g canned chopped tomatoes
125ml beef stock
50ml red wine
2 garlic cloves, finely chopped
1 bay leaf
1 tsp tomato purée
1 tsp salt
1 tbsp chilli powder
1 tsp dried oregano
½ tsp ground cumin
Instructions:
1. With the lid off, press SAUTE FUNCTION and heat the oil. Add the minced beef
and cook, stirring occasionally until browned. Add the onion, garlic, chilli powder,
cumin, oregano and salt. Stir together and cook for 3-4 minutes. Press SAUTE
FUNCTION and adjust timer for 3 minutes. If further cooking is required, press
CANCEL and press the SAUTE FUNCTION for another 3 minutes of cooking time.
2. Add the stock and wine, tip in the tomatoes, stir in the tomato purée and bay leaf.
3. Mix together, close the lid and set the pressure release valve to closed. Press MEAT
FUNCTION and adjust timer to 20 minutes.
4. Once cooked, carefully release the pressure.
5. Stir in the washed and drained kidney beans.
6. Replace the lid and set the pressure release valve to closed.
7. Serve with rice or crusty bread.
For serving 2, halve quantities.
Serves
4
ROGAN JOSH LAMB CURRY
Cooking time: 18 minutes
Ingredients:
1 tbsp vegetable oil
1 medium onion, peeled and sliced
1 red pepper, deseeded and sliced
2cm fresh ginger, peeled and grated
1/2 tsp cumin seeds
1 1/2 tsp coriander seeds, crushed
350 - 400g lamb shoulder , diced
1 tbsp plain flour
2 - 3 tbsp Rogan Josh curry paste
200g canned chopped tomatoes
150g baby new potatoes, cubed
75ml vegetable or lamb stock
Natural Greek Yogurt and coarsely
chopped fresh coriander to serve
Instructions:
1. With the lid off, press SAUTE FUNCTION and add the oil, gently fry the
sliced onions, red pepper and ginger until tinged with brown 3 minutes,
remove and set aside. Press SAUTE FUNCTION and adjust timer for 3
minutes. If further cooking is required, press CANCEL and press the
SAUTE FUNCTION for another 3 minutes of cooking time.
2. Add the cubes of lamb, crushed coriander seeds and cumin and fry until
lightly browned on all sides, add the flour and stir.
3. Add in the paste, and fry for a further 1-2 minutes, return the cooked
onions, pepper and ginger to the pan with the tomatoes, diced potato
and stock, stir well.
4. Press CANCEL. Close the lid and set pressure release valve to closed.
Press MEAT FUNCTION and adjust time to 18 minutes.
5. To serve: Top each serving with a lovely dollop of yogurt and sprinkle
with chopped coriander.
6. Accompany with basmati rice, naan and pickles.
Serves
2
11


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